Growth starts here
A space where healing is met with compassion, and growth is guided with intention. Here, you don’t have to have it all figured out; you just have to show up. Together, we’ll gently explore what’s been weighing on you and help you move toward a life that feels more grounded, connected, and authentically yours.
Get to Know Us
Based in Pennsylvania, at Sunflower & Sage Therapy, we believe healing happens when you feel both safe enough to root and supported enough to grow.
The practice was created as a space where you can show up exactly as you are—without pressure, judgment, or the expectation to have everything figured out. Life experiences, especially those shaped by trauma, identity struggles, or chronic stress, can leave you feeling disconnected from yourself. Here, we gently work to understand those experiences, not rush past them.
We take a trauma-informed, client-centered approach, recognizing that your story is unique and your healing should be too. Therapy at Sunflower & Sage is not about “fixing” you—it’s about helping you reconnect with yourself, build insight, and create meaningful, lasting change in a way that feels sustainable.
Therapy Services Offered
Individual Support
Our individual counseling sessions focus on personal growth and emotional well-being. Experience a safe space to explore your thoughts and feelings with our trained therapists.
15 minute Consult
The right fit here is important! This is a 15 minute call or video call to discuss what you're looking for in therapy and if you and the therapist fit well together.
Group therapy
Group therapy is a supportive space to connect with others, feel less alone, and grow alongside people who understand. In a safe, guided setting, you can build insight, share at your own pace, and explore new ways of coping.
If you’re interested, please submit an inquiry to learn more about current group offerings and availability.